The Worst Foods For Your Teeth

August 22, 2023

One aspect of dental care often overlooked is the impact of our dietary choices on our teeth. While we all indulge in tempting treats from time to time, it's important to be aware of the worst foods for our teeth. Some foods can lead to cavities, enamel erosion and other dental problems. Here are some of the foods you’ll want to avoid for a healthier smile:

Sticky Candies And Sweets

Indulging in sweet treats is a common pleasure, but some candies pose a greater risk to your teeth than others. Sticky candies like lollipops, caramels and cough drops with refined sugar tend to linger in the mouth, providing a breeding ground for harmful bacteria. Opt for sweets that clear out of your mouth quickly, reducing the duration of exposure to sugars.

While there have been claims about chocolate's cavity-fighting properties, scientific evidence supporting this notion is limited. However, it’s worth noting that the American Dental Association (ADA) acknowledges that chocolate washes off of the teeth more quickly than other candies. Dark chocolate with a high cacao content (around 70%) may offer some health benefits and is generally considered a better choice than other sugary treats.

Starchy Foods

Starchy foods like soft bread and potato chips may be delicious, but they pose a risk to your dental health. These foods can get stuck between your teeth, promoting plaque buildup and increasing the risk of cavities. When consuming these foods, it's essential to thoroughly clean your teeth afterward to remove any remnants and prevent potential oral health issues. If you don’t have time to brush and floss, make sure to rinse your mouth with a glass of water.

Carbonated Soft Drinks

Carbonated soft drinks, including soda and other fizzy beverages, are notorious for their detrimental effects on dental health. These drinks contain high amounts of sugar, which bacteria in the mouth feed on, producing acids that erode tooth enamel. Additionally, many soft drinks contain phosphoric and citric acids, which further contribute to enamel erosion. To protect your teeth, it's best to limit your consumption of carbonated drinks and opt for water or unsweetened alternatives instead.

Substances That Dry Out Your Mouth

Having a dry mouth can increase the risk of tooth decay and other dental problems. Substances that cause dryness, such as alcohol and certain medications, should be used with caution. Alcohol reduces saliva production, which plays a vital role in protecting teeth by neutralizing acids and washing away food particles. 

If you experience dry mouth as a side effect of medication, you should consult your dental care provider. They may recommend a fluoride rinse or gel specifically designed for dry mouth sufferers. Fluoride helps strengthen tooth enamel and protect against cavities, compensating for the reduced saliva flow.

Understanding the impact of various foods on our dental health is key to maintaining a healthy smile. While it's unrealistic to completely avoid these foods, moderation and proper oral hygiene practices can mitigate their harmful effects. Remember to brush your teeth regularly, floss daily and schedule regular dental check-ups to ensure your teeth remain strong, healthy and cavity-free. By making informed dietary choices and practicing good oral hygiene, you can protect your teeth and enjoy a radiant smile for years to come.

At Kildonan Crossing Dental Centre, we prioritize your oral health and provide comprehensive dental care for patients of all ages. Our experienced team of dental professionals can assist you in maintaining optimal dental hygiene and addressing any concerns you may have. Schedule your appointment today to receive personalized dental care. You can locate us at the northwest corner of Lagimodiere Boulevard and Regent Avenue.