It’s not a well-known fact that chewing gum can benefit your oral health in many ways. Yes, you’ve read that right: chewing gum is good for your teeth and mouth, specifically sugar-free gum.
Chewing gum increases saliva flow, and when coupled with a regular oral care routine of brushing with fluoridated toothpaste twice daily and flossing between the teeth, it reduces the risk of tooth decay.
What’s The Best Chewing Gum For Your Teeth?
Chewing sugarless gum can promote strong saliva production, which helps clear away any leftover food debris in the mouth and reduces the amount of acid that leads to tooth decay. Chewing gum can be extra effective if it contains an ingredient called Xylitol. This is a naturally occurring sweetener that can reduce the amount of cavity-causing bacteria in plaque, according to a 2017 review.
In addition, some chewing gum options have an added ingredient called casein phosphopeptide-amorphous calcium phosphate. This substance has been shown to remineralize or slow down tooth decay. However, those allergic to milk should not use products containing this ingredient.
Chewing Gum For Better Oral Health
Your teeth are a vital part of your health, so it’s important to take care of them well and pay attention to what you put inside your mouth. Chewing sugar-free gum can improve your oral health, but that doesn’t mean it can substitute brushing twice a day and flossing daily. Remember to keep up with your regular oral care routine and continue visiting your dentist at least twice a year. If you have any additional questions about the benefits of chewing gum, Kildonan Crossing Dental Centre is here to help. Visit our clinic today in the strip mall at the northwest corner of Lagimodiere Boulevard and Regent Avenue or book an appointment online to set up a visit.