Maintaining good oral hygiene is crucial for overall health and a key aspect of oral care is tackling dental plaque. Dental plaque is a biofilm that forms on the teeth and gums, harbouring harmful bacteria that can lead to a range of oral health issues, such as tooth decay and gum disease.
What Is Plaque?
Plaque is a sticky, colourless film that accumulates on the surfaces of teeth. It’s primarily composed of saliva and food particles. When we consume food and drinks, especially those high in carbohydrates and sugars, the bacteria in our mouths feed on these substances and produce acids. These acids, along with the bacteria, form a thin layer on the teeth known as plaque. If not adequately removed, plaque will eventually harden into tartar, a substance that cannot be removed through regular brushing and flossing alone.
What Causes Plaque To Accumulate?
The formation of dental plaque is a natural process that occurs in everyone's mouth. However, certain factors can accelerate plaque buildup:
- Poor oral hygiene: Inadequate brushing and flossing allows plaque to accumulate, leading to its rapid growth and development.
- Diet: Consuming sugary and starchy foods provides an abundant food source for plaque-causing bacteria, contributing to plaque formation.
How Can I Prevent Plaque Buildup?
The good news is that preventing plaque buildup is entirely possible with the right strategies. Here are some ways to help keep plaque at bay:
- Brush regularly: Brush your teeth at least twice a day for two minutes using fluoride toothpaste. Be sure to clean all tooth surfaces, this means the inner and outer surfaces, as well as the chewing surfaces.
- Floss daily: Flossing helps remove plaque and food particles from areas between the teeth and along the gumline that are inaccessible to a toothbrush.
- Use mouthwash: Incorporate an antimicrobial mouthwash into your oral hygiene routine to reduce bacteria and freshen your breath.
- Maintain a healthy diet: Limit your consumption of sugary and acidic foods and beverages, as they can contribute to plaque formation. Opt for a balanced diet rich in fruits, vegetables and dairy products.
- Visit your dentist: Regular dental check-ups and professional cleanings are essential for removing tartar and detecting any oral health issues early on.
When it comes to comprehensive dental care, Kildonan Crossing Dental Centre is the destination. Through the use of specialized tools and techniques such as scaling and professional cleanings, our skilled dental team can efficiently eliminate plaque and tartar, restoring the cleanliness and freshness of your teeth and gums. Conveniently located at the northwest corner of Lagimodiere Boulevard and Regent Avenue, scheduling an appointment with us ensures you'll experience exceptional dental services firsthand. Say goodbye to plaque and embrace a healthier smile under the care of our dental team.